Healthy food for kids growth and nutrition

Healthy food for kids growth and nutrition

When it comes to feeding children, it is the priority of all parents that the child should eat something. They want that it is very important to fill the stomach of the child. But along with filling the stomach, it is equally important to feed nutritious things to the children. After all, the growth of children depends on the right nutrition they get. Although most of the parents keep trying to inculcate good food morals in their children, but sometimes they do not understand which things and why they should be fed to the children. Here we are not only going to tell the parents about some healthy food options, but also tell them how they can be included in the diet of their children.

Calcium rich food 

Bone strength can be ensured by eating foods high in calcium. The correct dosage of calcium is necessary for bone density and bone mass. Since the development of bones takes place from childhood, therefore children should be fed calcium-rich things from the very beginning. Children who do not consume enough calcium, later on their bones become weak, they are more likely to suffer from osteoporosis in their older age.

What to feed for calcium : Milk, curd, cheese, broccoli, nuts, green and leafy vegetables, ragi etc.

Vitamin A rich food

It is magnificent to have adequate amount of Vitamin A in the nutritious diet of the child. This diet will not only keep them healthy, but will also increase their immunity. Vitamin A plays an important role in the growth of children, repair of damaged tissue, maintaining bone density. Apart from this, eye health is also associated with vitamin A.

What to feed for Vitamin A : Vitamin A is a fat soluble compound. It is found in milk, cheese, green leafy vegetables, tomatoes, carrots, chillies, apricots and peaches etc.

Vitamin E rich food

Vitamin E is very important for the cellular health and better immunity of children. Due to its sufficient quantity, there no swelling will occur in the body. Vitamin E has anti-oxidant properties, which is beneficial for eye health.

What to feed for vitamin E : Nuts, vegetable oils, green leafy vegetables, whole grains, avocados, etc. are rich in vitamin E.

Iron rich food

Iron is beneficiary for the development of brain and nervous system. Lack of iron in the body also leads to lack of oxygen levels. This lack of oxygen can cause weakness and critical diseases. So you cannot ignore iron deficiency at any cost.

What to feed for iron : By feeding things like pulses, pumpkin seeds, spinach, quinoa, you can keep the amount of iron balanced in the body of children.

Fiber rich food 

Fiber i.e. fibrous things plays a vital role in keeping our digestive system right. When amount of fiber in the regular food is less, then the complaint of constipation begins. Since fiber takes a long time to digest, the baby's body gets more time to absorb other nutrients.

What to feed for fiber : Bananas, apples, berries, citrus fruits, oatmeal, potatoes, barley and vegetables provide the required amount of fiber.